Monday, August 30, 2010

Beans Coconut Mix

Ingredients:
  • 500 gm french beans
  • 2 tbs grated coconut
  • 2 tbs oil
  • 1 tsp. mustard seeds
  • 1 tsp jeera
  • 1 tsp. urad dal
  • 1 tsp. chana dal
  • 1 red chilli
  • 1/2 tsp. asafoetida
  • 2 tbsp. water
  • salt to taste , curry leaves

METHOD:

Cut the beans in small pieces. Grate the coconut (fresh or dry). Heat the oil in a pan . Put mustard seeds, when they splutter, put urad dal and chana dal, let them get golden brown. Now put jeera, pieces of
red chilli and curry leaves. Finally add beans , salt & 2 tbsp. water in it. Cover the pan with a lid. Cook on a low flame till it turns soft. Now put grated coconut and mix it well. Serve hot.

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