Monday, October 11, 2010

VEGETABLE PULAU ( for 2 servings )

INGREDIENTS ;
  • 1 cup basmati rice
  • 2 tbsp carrot ( cut in cubes )
  • 5 french beans ( cut lengthwise )
  • 200 gm cauliflower
  • 2 tbsp green peas
  • 1/2 tsp jeera
  • 4 cloves
  • 1 bay leaf
  • 2 black cardamoms ( slightly grinded )
  • 4 black pepper ( slightly grinded )
  • 1/2 tsp lime juice
  • 1 tbsp refined oil
  • 2 cups lukewarm water
  • salt to taste
METHOD ;

Wash and soak the rice in water atleast for 20 minutes. Then drain it properly and keep
aside. Heat the oil in a pressure pan. Put jeera , bay leaf, clove, black cardamoms, black
pepper in it. Now add all the vegetables and mix well. Fry and saute for 5 minutes. Finally
add the rice and again saute for a while. Put 2 cups of lukewarm water and few drops of
lime. Place the lid on pressure pan. Let it whistle for 2-3 .
Relish this hot piping pulau with green chutney or mango pickle and salad . It can be carried
in lunch box as an option.

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